Obesity is a real problem throughout our country and in our region. It's a problem that's progressed over the last several decades and unless drastic steps are taken, this growing epidemic will continue.

It is important to find a pediatrician sooner rather than later. Dr. Diane Arnaout, Cook Children's pediatrician, gives advice on how to find the doctor that's right for you.

If you notice a problem or you have concerns with your baby's teeth or mouth, then you obviously need to see a dentist prior to that time. But by the first birthday, it's time to get your baby a dentist for a good evaluation.

Most kids who have cardiac arrest or sudden death while playing sports show no warning signs of anything being wrong. Fortunately, there is a way to find out that your child is OK. A heart screen.

As often happens with children, something might pop up in the middle of the night or over the weekend and you have to decide what to do on your own. The size of the worry depends on the age of the child.

Having the sex talk with your children doesn't have to be an awkward experience. Lisa Elliott, Cook Children's Licensed Psychologist, gives helpful information about what to do when it's time to have the talk with your kids.

Having a family meal AND keeping to the activity schedule is not as hard is it may sound, and it doesn't always take a lot of time. Cook Children's nutritionist Kathleen Davis gives tips you can use on how to handle meals and a busy schedule.

Attempting to breastfeed can be frustrating for moms, but the benefits of breastfeeding are so worth the effort. Dr. Audrey Rogers, Cook Children's pediatrician, discusses the cues from your baby you can use to help with breastfeeding.